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Fertility treatments

Why am I not getting pregnant? How long it usually takes and when to seek help

A couple at home reading about fertility and when to seek help on a laptop

Trying to get pregnant can be both exciting and frustrating. For many, pregnancy happens quickly, while for others it takes longer than expected. If you have been trying for a while without success, it is natural to wonder what affects fertility and when it is time to seek help.

In this article we look at how long it normally takes to get pregnant, common reasons why pregnancy does not happen and what a fertility assessment involves.

It is common for it to take time: about 80–85 per cent of couples get pregnant within a year. If you have been trying for 12 months without success, or for 6 months if the woman is 35 or older, a fertility assessment of both partners is recommended, and if there are known factors, such as absent periods or endometriosis, you can seek help straight away. The cause lies about as often with the woman as with the man, and sometimes no explanation is found.

If pregnancy does not happen after a year of regular unprotected sex, this is called infertility. It is more common than many people think, and for most couples there are both explanations and treatment.

How long does it usually take to get pregnant?

Even in fertile couples, pregnancy does not happen straight away. The chance of getting pregnant in a single menstrual cycle is highest during the most fertile years and is usually around 20–30 per cent per cycle.

Statistically:

  • About 80–85% get pregnant within 12 months
  • Around 60–70% get pregnant within 6 months
  • Most couples get pregnant within two years without treatment

How quickly a pregnancy happens depends on factors such as the woman's age, egg quality, sperm quality, lifestyle and how often you have sex during the fertile window.

When in your cycle are you most likely to get pregnant?

The chance of getting pregnant is highest during the fertile window: the five days before ovulation and the day of ovulation itself. Having sex every two to three days throughout the cycle gives good chances without having to hit an exact day. Read more about the menstrual cycle and the fertile days in our article on understanding your fertility.

When should you seek help?

It is common for it to take a few months to get pregnant, but in some situations it is wise to seek help sooner.

You should contact a fertility clinic if:

You are under 35

  • You have not got pregnant after 12 months of regular unprotected sex.

You are 35 or older

  • You have not got pregnant after 6 months of regular unprotected sex.

You should seek help before 6 months if you have:

  • Irregular or absent periods
  • Known endometriosis
  • Previous pelvic or abdominal surgery
  • Previous infections in the fallopian tubes
  • Previous cancer treatment
  • Known low sperm quality
  • Previous fertility problems

The sooner an underlying cause is found, the sooner the right treatment can be planned.

The most common reasons pregnancy does not happen

When a couple finds it hard to get pregnant, it is usually due to one or more factors.

The causes are roughly divided as follows:

Female factor

In about a third of cases the cause lies mainly with the woman.

Common examples are:

Male factor

In about a third of cases the cause lies mainly with the man.

It can involve:

  • A low sperm count
  • Reduced sperm motility
  • Abnormal sperm shape
  • No sperm in the semen

A man's fertility is checked with a semen analysis and, if needed, a fertility assessment for men with a doctor's appointment.

A combination of factors

In many couples, both female and male factors contribute to the fertility problems.

Unexplained infertility

In about 10–30% of cases no clear explanation is found despite a thorough assessment. This is called unexplained infertility.

Treatment for unexplained infertility may be insemination (IUI) combined with ovulation induction, or IVF, depending on age and how long you have been trying.

Finding it hard to get pregnant with a second child?

If you already have a child but do not get pregnant again, the same time limits apply: after 12 months, or after 6 months if you are 35 or older. This is called secondary infertility and is more common than many people think, because age, the fallopian tubes and sperm quality may have changed since the last pregnancy.

Why am I not getting pregnant if I am ovulating?

Ovulation is an important requirement for pregnancy, but it is far from the only factor.

If you ovulate regularly but still do not get pregnant, the cause may for example be:

Problems with the fallopian tubes

If the fallopian tubes are blocked, the sperm and egg cannot meet.

Reduced sperm quality

Even if you ovulate, fertilisation can be more difficult if the number, motility or quality of the sperm is reduced.

Changes in the lining of the womb

The embryo needs to be able to implant in the lining of the womb for a pregnancy to start. Polyps, fibroids or other changes can sometimes affect this process.

Endometriosis

Endometriosis can affect fertility in several different ways, even in women who ovulate regularly.

Age-related effects

A woman's fertility is gradually affected by increasing age, especially after 35, when both the number and the quality of eggs decline.

Age is one of the most important factors for the chance of getting pregnant, so if you are over 35 it is wise not to wait too long before seeking help.

What can I check myself?

There are several things you can keep an eye on yourself before you seek care.

Your menstrual cycle

Think about:

  • Are your periods regular?
  • Do they come roughly every 21–35 days?
  • Can you tell when you ovulate?

Irregular cycles can be a sign of ovulation disorders.

Lifestyle factors

The following factors can affect fertility:

  • Smoking
  • High alcohol consumption
  • Being very overweight or underweight
  • Long-term stress
  • Not enough sleep
  • Lack of physical activity

Read more about how weight, diet, exercise, smoking and alcohol affect your chance of getting pregnant in our article on lifestyle and fertility.

What can you not check yourself?

You cannot assess the following yourself:

  • Sperm quality
  • Ovarian reserve
  • How the fallopian tubes work
  • The anatomy of the womb
  • Hormonal abnormalities
  • Genetic factors

This requires a medical assessment.

How does a fertility assessment work?

A fertility assessment usually includes both partners, because the cause can lie with one of you or with both.

Step 1: Medical history

The doctor goes through:

  • Previous illnesses
  • Operations
  • Medicines
  • Your menstrual history
  • Previous pregnancies
  • How long you have been trying to get pregnant

Step 2: Hormone tests

Blood tests can be used to assess:

  • AMH (ovarian reserve)
  • Thyroid function

Taken if needed:

  • FSH and LH
  • Oestrogen
  • Prolactin

Step 3: Gynaecological ultrasound

The ultrasound scan is used to examine:

  • The womb
  • The ovaries
  • The number of antral follicles (antral follicle count)
  • Any changes such as fibroids or cysts

Step 4: Assessment of the fallopian tubes

If needed, whether the fallopian tubes are open can be checked with a dye test (contrast scan) or other tests.

Step 5: Semen analysis

Your partner gives a semen sample, which is analysed for:

  • Number of sperm
  • Motility
  • Appearance (morphology)
  • Volume

Step 6: Individual treatment plan

When the assessment is complete, the doctor goes through the results and recommends any treatment, for example:

  • Ovulation induction
  • Insemination (IUI)
  • IVF
  • IVF with ICSI
  • Donor treatment

At Ovumia you do not need a referral and there is no waiting list for the assessment. Read more about fertility assessment in Stockholm, what is included and how it differs from a publicly funded assessment through the region.

How do you cope with infertility?

Not getting pregnant can affect both you and your relationship. It is common to feel worry, grief or stress every month. Talk to each other about how you feel, get help from a counsellor or psychologist if it feels heavy, and remember that many people find it easier once they know what the next step is.

Summary

It is normal for it to take time to get pregnant. Most couples get pregnant within a year, but if pregnancy does not happen there can be several different causes. Fertility problems can be due to female factors, male factors, a combination of both or sometimes remain unexplained.

If you have been trying to get pregnant without success, a fertility assessment is often the best way to get answers and find the right way forward. The sooner the cause is found, the sooner an individual treatment plan can be drawn up.

Have you been trying for a long time without success? At Ovumia in Stockholm you can have an assessment without a referral and without a waiting list. Book a first visit or write to us using the contact form.

Frequently asked questions (FAQ)

Here are answers to the most common questions about why pregnancy is taking time and about fertility assessments.

How common is it for it to take more than a year to get pregnant?

It is more common than many people think. Around 15–20% of all couples do not get pregnant within the first year despite regular unprotected sex.

Can I have fertility problems even with regular periods?

Yes. Regular periods often mean that you ovulate, but fertility can still be affected by, for example, sperm quality, problems with the fallopian tubes or endometriosis.

When is fertility at its highest?

A woman's fertility is at its highest in her twenties and early thirties. After that it gradually declines, especially after 35.

How do I know if I am ovulating?

Signs of ovulation can include regular periods, a positive ovulation test and changes in cervical mucus. Ovulation is most reliably assessed through a medical assessment.

Do both the woman and the man need to be assessed?

Yes. Because fertility problems can be due to the woman, the man or both, we recommend that both have an assessment.

If all the tests are normal, why am I not getting pregnant?

In some cases no clear medical explanation is found despite thorough tests. This is called unexplained infertility and is a relatively common diagnosis.

Can you get pregnant naturally after a fertility assessment?

Yes. A fertility assessment does not affect your ability to get pregnant naturally. For some couples, pregnancy happens naturally during or after the assessment.

Why am I not getting pregnant even though we have sex when I ovulate?

Even with sex at the right time, the chance per cycle is around 20–30 per cent, so it is normal for it to take a few months. If it takes longer than a year, or six months if you are 35 or older, the cause may be, for example, the fallopian tubes, sperm quality, the lining of the womb or endometriosis.

What does infertility mean?

Infertility means that pregnancy does not happen after a year of regular unprotected sex. It applies both to couples who have never had a child and to couples who already have a child but do not get pregnant again.

Are there signs that you may struggle to get pregnant?

Usually there are no clear symptoms. Irregular or absent periods, very painful periods, or previous pelvic infections and operations can point to a cause. Reduced sperm quality rarely causes symptoms, which is why a semen analysis is needed.

References

  1. ESHRE. Guideline: Unexplained infertility. 2023.
  2. Socialstyrelsen. Nationellt kunskapsstöd för infertilitet (in Swedish).
  3. 1177. Ofrivillig barnlöshet (infertility, in Swedish).
  4. American Society for Reproductive Medicine. ReproductiveFacts.org.
  5. NICE. Fertility problems: assessment and treatment (CG156).
  6. World Health Organization (WHO). Infertility. Fact sheet.
  7. NHS. Trying for a baby.
  8. Fertility Europe. fertilityeurope.eu.
  9. Wilcox AJ, Weinberg CR, Baird DD. Timing of sexual intercourse in relation to ovulation. N Engl J Med 1995;333:1517–1521.

Medically reviewed by Lena Ydenius, ESHRE-certified specialist midwife, Ovumia Sweden · Last updated 2026-10-21.

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